Tag: worry

How to navigate the seasons of time.

scenic view of the forest during sunrise

What type of season are you in and how do you traverse through it? How, do we know when a season begins and ends? I have always related seasons to the four seasons of nature. But recently I came across a short reel on Facebook and the young preacher mentioned twenty-eight seasons found in Ecclesiastes. Which was a ‘oh yea’ moment because I have talked about the time to weep and time to laugh, I guess I never really thought about them as seasons.

What is a season? It is a period of a specific time in life. Ecclesiastes 3:1 “To everything there is a season, and a time to every purpose under the heaven. Throughout our life seasons change, and we look at the time periods based on the good and bad that happens. But if we judge each season by our own understanding, we can miss the goodness of God in the season of change we are in. Most people do not like unexpected change. It is one thing to choose to change and another to have it thrust on us.

Ecclesiastes 3: 2-8 “A time to be born, and a time to die; a time to plant, and a time to pluck what is planted; 3) A time to kill, and a time to heal; a time to break down, and a time to build up; 4) A time to weep, and a time to laugh; a time to mourn, and a time to dance; 5) A time to cast away stones, and a time to gather stones; a time to embrace, and a time to refrain from embracing; 6) A time to gain, and a time to lose; a time to keep, and a time to throw away; 7) A time to tear, and a time to sew; A time to keep silence, and a time to speak; 8) A time to love, and a time to hate; a time of war and a time of peace.”

No matter the time and season we are in we can be assured as God’s children He will direct our paths. Even when we do not understand what is happening and cannot answer the whys and why nots God is still in it with us. Recognizing the season, we are in is helpful to staying in peace when we have unanswered questions. God does not always tell us all the whys because then we would not have to trust Him.

Life does go through seasons the way we navigate seasons can help us or hinder us.  The first thing to do is put your trust in Jesus, he will not leave you nor forsake you. Trusting God means you are relying on Him for your life and for His direction. It does not mean you do not do anything it means your surrendering your decisions to Him and trusting His word to lead and guide you. Trusting God means I let go of worrying about the outcome. I let go of trying to figure out what I cannot humanly know. 

The second thing in navigating through seasons of life is having patience.  That is not an excuse to do nothing it means having a good disposition while you wait. Within the scripture passage in Ecclesiastes there are good seasons which we all enjoy.  They also need navigating because seasons change so enjoying, saving and building through it helps us to be prepared when the season changes.

Patience is one of those words no one likes to hear but it is so necessary to growth. We will not become mature without it. Let patience work in you a good disposition as you wait because Christlikeness is being developed within you.

I asked how we know when a season begins and ends.  That is a hard question to answer because it is different for each one of us. A season can be a long or brief period. The end of a season is factored by God and how we grow through what we are going through. God does not cause the terrible things that happen we live in a fallen world, but we can trust in His Sovereignty and care as we go through each season, we are in.

No matter what season you are in you can be assured God will go through it with you.

How to Recognize and Defuse Anxiety…

lake near forest

Anxiety seems to be a word used often in the day and time we live in. So often now people say, ‘my anxiety.’ But we need to be empowered to reverse the anxiety so that it doesn’t just become who we are for the rest of our lives. What was once just passed over is now understood by its symptoms and that is important. People have anxiety for all kinds of reasons but there is help and hope for those who suffer with it. 

First, what is anxiety? “Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur.” Quote Mayo Clinic These are just some of the symptoms.   

‘There is a normal anxiety that most people get before public speaking or taking a test.’ “Anxiety is only an indicator of underlying disease when feelings become excessive, all consuming, and interfere with daily living.” Quote Mayo Clinic I recommend if you are suffering with excessive and all-consuming anxiety it is time to seek professional help. You are valuable to God there is no shame in getting professional help.

Since an anxious mind is a fearful mind, we can look at it with the understanding that fear is at the root cause of anxiousness.  When we allow our mind to stay fixed and focused on the situations of what ‘could be or won’t be’ it can become all consuming. This blog post is meant to help you recognize your thoughts and symptoms. And teach you how to change your thoughts so that you stop the worry and fear before it overcomes you. Fear is sneaky it waits and pounces when we least expect it. “Fear is an unpleasant feeling triggered by the perception of danger, real or imagined.” Anxiety and fear have the fight or flight response. When in real danger fleeing is recommended. Our feeling of situations can distort our thinking and responses. That is why healthy self-talk can figure out if it is real or imagined.

The bible speaks a lot about fear and anxious thoughts. So from the word of God we can learn how to recognize, replace and overcome anxious thoughts. There are also healthy tools to help us to calm our emotions when anxious.

 These two scriptures I speak to calm my mind when anxiety has tried to take over. Isaiah 26:3 NKJ “You will keep him in perfect peace, whose mind is stayed on You, because he trusts in You.” Keeping our eyes on Jesus who is the author and perfector of our faith is essential to keeping a calm mind. This means we rely and depend on Christ sacrifice to provide us with the peace He gave us.  When we trust God to watch over us we can keep our focus on Him and not on what we think will happen.  Assuming what will happen is just an assumption it is not a fact.

Philippians 4:6-8 “Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; 7) and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. 8) Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy-meditate on these things.” Meditate equals think on these things.

I love this scripture because it reminds us to think on things that are good, and of a good report when the anxious negative thoughts abound, refuse them in Jesus’ name and replace them with the word of God and anything good, pure, and lovely. We can choose our thoughts!

Deep breathing slowly in and out slowly helps to release the toxins of stress, anxiety and fear which can make our bodies sore and tired. Understanding and recognizing the symptoms of stress, anxiety, and fear you experience helps to control your thoughts and emotions. Being aware of these helps to calm ourselves down quicker.  Dr. Daniel G. Amen wrote in is book ‘Healing Anxiety and Depression’ “Whenever you feel anxious, mad, or tense, take a deep breath, hold it for four to five seconds, then slowly blow it out (take about six to eight seconds to blow out).” He says, “do this about ten times.”  I find this helpful for me when I am also frustrated over a situation it helps calm me down and refocus my thoughts.

Dr. Carolyn Leaf in her book ‘Who Switched off my Brain’ said “A thought may seem harmless, but if it becomes toxic, even just a thought can become physically, emotionally, or spiritually dangerous. Thoughts are measurable and occupy mental ‘real estate.’ Thoughts are active; they grow and change. Thoughts influence every decision, word, actions and physical reaction we make.”  You can refuse negative, unhealthy thoughts sometimes we have to say No I’m not thinking that!

2 Corinthians 10:3-5 “For though we walk in the flesh, we do not war according to the flesh. 4) For the weapons of our warfare are not carnal but mighty in God for pulling down strongholds, 5) casting down arguments and every high thing that exalts itself against the knowledge of God, bringing every thought into captivity to the obedience of Christ.”

This scripture shows that we can take authority in Christ over our thoughts. Truly the battle is won or lost in our minds. We have the choice to think what we want don’t accept every thought that comes to your mind. Strongholds are built in our mind one thought (unchecked) at a time. Be aware of what you are thinking do not give the anxious negative thoughts free rein in your mind because it will build a stronghold in the mind.

Stronghold thinking patterns can produce stress, fear and anxiety also. Once again if you have excessive and all consuming anxiety, it is time to seek professional help. You are valuable to God there is no shame in getting professional help.

Some proactive steps to take: Exercise is a helpful tool to reduce stress, and it is healthy for us along with eating healthy foods. Processed foods poison our bodies system so when you can avoid processed foods. We use Juice Plus and vitamins to help our body’s immune system. Drink water it’s not my favorite but it is essential for our bodies. Finding time to get alone with God and pray and meditate on the word will also help reduce stress, anxiety etc.

I thank God that He is with us and has given us everything we need for life and godliness. Jesus’ sacrifice paid the price for our salvation and in that is healing, deliverance, joy and peace.