Are You, Your worst enemy?

What does are you your worst enemy mean? It means the way we think affects our life. Our thoughts can trigger emotions and our thoughts left unchecked can become mindsets and strongholds.

When we put ourselves down through unhealthy thinking patterns, we become our worst enemy.  These patterns become automatic, before you realize it you are speaking to your self unhealthy things about yourself, life, and others.

Shame, rejection, bitterness, unforgiveness, and fear are just a few issues that affect our thinking. Abuses are the most common culprit for thinking and feeling bad about yourself. Whether it is from present or past abuse it can affect how one feels and thinks about themself.

As you read this article ask yourself 1) Do I speak negatively about myself when things go wrong? 2) Do I blame myself when things don’t workout the way I think they should? 3) Can I separate my being from my doing?

If you answered yes to those questions, then it is time to refuse the negative narrative you speak to yourself. And allow God to bring healing into those areas of your heart. Being aware of our thoughts and how they affect us is possible when you question your thoughts. Ask yourself where this negative thought is coming from? Ask is it true, is it hurtful then turn the thought around to a positive statement of truth according to the Word of God.

For example: If you think ‘I’m not good enough’ then this thought pattern will stop you from trying new things, meeting new people or changing your life. This type of thought pattern is fueled by worthlessness. To conquer this thought pattern, you must speak the truth to yourself. Yes our behaviors can be wrong but who you are as a human being is valuable. God created us with value and worth because He loves us, He sent His only Begotten Son Jesus to die for us. That means to God you are valuable and worth dying for.

2 Corinthians 10:3-5 “For though we walk in the flesh, we do not war according to the flesh, 4) For the weapons of our warfare are not carnal but mighty in God for pulling down strongholds, 5) casting down arguments and every high thing that exalts itself against the knowledge of God, bringing every thought into captivity to the obedience of Christ…” This scripture shows us how to take captive thoughts and strongholds that keep us tied up. Unhealthy negative thoughts about yourself are exalting itself against the knowledge of God. Why because God created us in His image.

Here are three areas we become our own worst enemy. 1) Thoughts, become our beliefs when we dwell on them. Thoughts left unchecked will produce emotions. Emotions are just that emotions they are not facts. Same as our opinions they also are not facts. Our perspective can also not be facts. Our opinions and perspective come from our thinking processes. Therefore, thoughts affect our actions.

2) Our behaviors left unrestrained will cause ourselves and others’ problems. My mom would say “Actions speak louder than words.” Which is true but let us add to this statement that ‘actions are thoughts being acted out.’ Usually, we do what we think on if our thoughts are unrestrained. And when we do our actions will affect our outcome. Let us clarify these statements. Unrestrained habitual negative thinking produces unrestrained actions. Actions affect our outcome. The outcome is a product of our thoughts put into actions. The bible says what we sow we reap.

3) In certain situations, our result becomes a product of our actions. We cannot control what others do or every circumstance that happens in life. But keeping in context to this article certain results come from our own unhealthy thinking patterns and actions.

When I was younger my thoughts would make me feel less than others but as I allowed the Spirit of God to teach me according to God’s Word who I am in Christ, He healed the inferiority thoughts. I wrote in my book “The Father’s Daughters” on somethings that I went through. We do not have to be our own worst enemy. There is enough problems in life we don’t have to help beat ourselves up.

We do need to admit when we are at fault or when our behavior is wrong and sinful. When we have repented and ask for forgiveness God does forgive us. 1 John 1:9 “If we confess our sins, He is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.”  We then need to forgive ourselves and walk in His truth.

I do recommend you read the Bible daily. God’s word is truth of who He is and who you are in Him. I also recommend the book “The Father’s Daughters.”  God wants to set His people free so that we can love others as we love ourselves. Jesus died so that we could be free in all areas of our lives.

Amazon.com: The Father’s Daughters: Affirmation, Acceptance and Affection (9798705629275): Melton, Dr. Annette: Books

What is conditional and unconditional love?

Since I have been writing about love this month, I thought a more detailed description of conditional and unconditional love would be appropriate. The word conditional means “subject to one or more conditions or requirements being met; made or granted on certain terms.” Unconditional means “not subject to any conditions.” In the book ‘The Father’s Daughters’ I discuss conditional and unconditional love. God’s love is unconditional, but mankind loves conditionally at times.

How do we know if we are walking in conditional or unconditional love? The answer may be in what you’re expecting in return for your love. Unconditional love has no expectations on its love. When there is love given in expectations of returns then the conditions can set you up for resentments. “The higher your expectations are the greater your resentments will be.”

I was blessed to have a mother who loved us unconditionally. She was affirming and accepting. She wasn’t perfect because no one is perfect but God. She taught us how to accept the differences in others I think her disability was a visual for me to know people treat others differently. But I learned to recognize differences without judgements. The outward appearance isn’t as important as the inward character. Love based in anything outward isn’t real love it’s conditional and no one can thrive in conditional love.  

Children who are loved for just being your child grow up able to accept God’s love for them but when they are conditioned that when they do right, they are loved and when they do wrong, they are not loved it produces all kinds of unhealthy coping mechanism. Such as perfectionism, performance orientation , shame, rejection, they become critical of themselves and others and the list go on.

But what is God’s requirement for His love? Most people would answer do good, be kind etc. But is that His requirement or is that mans? The bible states, in 1 John “God is love.” This can be a hard concept for those who were conditioned by acceptance of works. God loves us unconditionally he doesn’t dis-love because you don’t do everything perfectly.

I think we confuse consequences for behaviors as His not loving you, but the truth is, He still loves you despite your behaviors. Consequences are a necessary learning tool it helps us to recognize mistakes, sin and shows love. The Holy Spirit will convict us of sin but if we don’t repent and turn, he allows the consequences to wake us up. That is love!

If you were raised in conditional love, there is hope and healing for you to receive God’s unconditional love. He loved us so much he sent Jesus to die for our sins before we were even born. Who dies for someone before they even exist? Jesus did. Love is a four-letter word that can bring us joy or pain. Today let the love of God heal your pain and replace it with His Love. He truly does love you unconditionally.