What is a boundary? A boundary is, “the line that marks the limits of an area; a dividing line.” Like property etc.
But why do people need boundaries? People need boundaries so that they do not go beyond their limit. Stresses can come in all kinds of ways but when you know your limit, you’ll able to moderate your needs for down time and rest.
It’s important to know what you’re willing to do and not do. Why is it so that your actively present instead of being pressured to do anything that you don’t believe in or you want to do. Finding your voice and your no is essential to living a healthy life.
Finding your voice to me means being able to say how you feel and think about something. It’s to be able to express your thoughts and feelings in a healthy way. That’s being true to yourself and expressing it.
Your yes or no must be inline with your heart. Find your no means, saying No when you don’t want to do something. For some saying no is difficult this will cause them stress because that’s when they are doing what they really don’t want to do. It is okay saying no I can’t, or I don’t want to.
If saying no is difficult for you then speak truth to yourself regarding the situation and say to yourself it’s okay to say no. Self-talking about truths helps us to overcome.
Begin today being true to your own hearts and minds by using your yes and no.