What is your mind and how do you know your thoughts? Knowing what’s the function of your mind helps you to know your thoughts. These are questions that will help you to overcome and become conscious of your thoughts.
Randomly letting your mind wander in any and every direction can lead you down the negative paths of fear, anxiousness, and overthinking. Then your mind will dwell there and finally produce depressing thoughts and emotions.
Knowing what’s on your mind is a way of recognizing the thinking and adjusting those thoughts in the onset. It takes some practice but when we choose to refocus on healthy, positive or uplifting things redirecting becomes a habit.
For example, last night I woke up four times and it took me longer than normal to go back to sleep. As I laid there a strange thought about life and death came to my mind. I started to think about our health, ages etc. and then I said to myself ‘wait a minute I’m not thinking this way.’ It left as quickly as it came. Those weren’t my normal thoughts an enemy of my soul tried to make me fearful I refused it. This is just a small example of how out of nowhere you can think thoughts that don’t originate in you and if they do you still can refuse those thoughts.
The mind consists in three functions “thinking, feeling and wanting” or another way to say it “thoughts, emotions and desires.”
Your thought, emotions and desires are connected. When we know our thoughts and choose on what we want to think on we will begin to redirect our thoughts and emotions. Over thinking, analyzing, turns into fretting and descends into emotions of distress, anxiousness, fear, unhappiness and depression etc.
The Bible teaches us to keep our mind on good things, pure things and good reports.
This Bible passage teaches us how to not be anxious. Through prayer and thanksgiving give it over to God. In Philippians 4:6-7 “Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; 7) And the peace of God, which surpasses all understanding will guard your hearts and minds through Christ Jesus.” When we take these anxious, worrisome thoughts and give them and all the areas there concerning us to God His response is peace. Only His peace can guard the heart and mind. Jesus purchased peace for us, and peace of heart and mind is part of it.
I like how the Bible tells us how to apply it by thinking on these things in Philippians 4:8 states, “Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praise worthy meditate on these things.”
Meditate here means just that, turn it around in your thoughts all these good things.
Another good scripture that I like to lean on is found in Isaiah 26:3 “You will keep him in perfect peace, whose mind is stayed on you, because he trusts in You.” Once again, a promise of perfect peace with a practical application. I love how practical God is.
Why so we can have peace. Peace on the inside with our thoughts/thinking, emotions/feelings and desires/wants. Truly our minds are marvelous.
When we ‘know are thoughts’ we’re recognizing what we are thinking and then we will begin changing our wrong thinking quicker.
What does that mean to me this means when we recognize our thoughts and take accountability for them in our thinking, we can change how we’re thinking. You have a choice on what you think on.